Chica perdió 70 kilos y muestra su cambio en redes

 

Se sometió a una dieta rigurosa, además de una rutina de ejercicio


La historia de una mujer originaria de Indiana, Estados Unidos, está siendo de inspiración para muchas mujeres que quieren bajar de peso, ya que ella es un claro ejemplo de que cuando se quiere hacer un cambio en nuestras vidas, se puede lograr.

Rachael Heffner solía pesar 130 kilos, de los cuales logró perder 70 de ellos, luego de someterse a una dieta rigurosa además de introducir a su vida una rutina de ejercicio. 

Ahora se ha dado a la tarea de mostrar sus logros a través de las redes sociales, en donde se el puede ver una delineada figura que no duda en compartir, para motivar a otras personas que pasan por lo mismo, para lograr su objetivo.

A través de la plataforma Go Found Me, la joven de 26 años de edad, logró reunir el dinero necesario para su operación y ahora se dice ansiosa de usar bikini.

no filter. unedited. almost one year apart. . there is nothing wrong with excess skin. i wanted to write out this post so you all knew that it was okay to have it. when you lose weight, especially a substantial amount of weight, you’re going to have it. and people tell you that you should be proud of it. AND YOU SHOULD. . now some of you may be like “lol rachael, you got yours removed”. you are correct- i did. i wasn’t ashamed of my skin, but honestly, it reminded me of someone that i wasn’t happy with. when i saw that skin, it reminded me of the unhappy girl i once was. . and that is nothing to be ashamed of. getting my surgery was one of the best decisions i’ve ever made, aside from stepping foot into the gym back in 2011. im so happy with my body every single day. i finally feel like im in the skin i was meant to be in. . that feeling is indescribable and i hope each and every one of you feel this one day. . self love, true self love, is so freeing and i thank every single one of you who have supported me since day 1. love you all.

Una publicación compartida por Rachael Heffner (@heffner365) el

💪 🔥 #ARC30 CHALLENGE 🔥 💪 For the past 30 days, I participated in an ARC FITNESS CHALLENGE. With the help of all of the leaders and my team #TEAMADAM to hold me accountable, I was able to see RESULTS! The photo on the left was my first ARC30 photo! I’ve completed a total of 3 of them now! My transformation was a bit different than normal this go around- and sometimes your transformations are going to be that way. I had surgery a week before the challenge was supposed to start, so naturally, I look a bit different in my photos. My focus for this challenge was mental, more than anything. Keeping my mind right during recovery was and still is, sometimes, one of the hardest things I’ve ever battled. Watching my body transform or even stay stagnant for days, weeks, drove me insane. Adam had to really reel me back in numerous times. But that’s why HE IS HERE. For support. Your leaders are there to help and support you in any way you need. It isn’t meant to be easy. It’s meant to challenge you. I’m proud of the results I made. I even got below my pre-surgery weight, which I was extremely proud of. First time in my life that I can remember being 135. This is what I did for the past 30 days! What did you do? If you want more information on how to join our next 30-day transformation challenge starting in January 2018, message me or @arc_fitness_community to set up an assessment. or click the link in my bio to explore how ARC can help you! #CHALLENGE #PROGRAMS #SHRED

Una publicación compartida por Rachael Heffner (@heffner365) el

Junto a las publicaciones que realiza a través de Instagram, suele hablar sobre su cambio y la transformación que ha tenido su cuerpo, recordando también que, para obtener resultados, siempre se debe tomar tiempo.

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